Author - Chucktown Fitness

Heart Monitor during exercise

ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS.ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS

Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when it comes to physical activity. Tracking this info [...]