Members have asked numerous times how to they can increase flexibility quickly. Yes, you can use gravity. Yes, you can use your arms to force yourself down. But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good. There is a way to actively stretch that can get you results quickly while toning your body. A specific program called Active Isolated Stretching, developed over 30 years ago by registered Kinesiotherapist and Licensed Massage Therapist [...]
Halloween candy is out in full force and the struggle is VERY REAL. My personal favorite is candy corn. Not the actual corn shapes, but the pumpkins...
Without testing our limits, without taking chances, without risks, or gambles, or longshots, we could never know our true potential. We would never know the true depth of our power. When adversity strikes, and misfortune hits us, we stay strong, until we're completely torn apart. What we're left with is who we really are as human beings. These things reveal and build our true character. Without misfortune we wouldn't have the opportunity to create stronger habits, and build, and prepare for the next [...]
We all have "those" days: "I'm too tired"..."I'm too busy"..."I'm too hungry!"..."I have zero motivation". If you're in the gym and working hard and eating lean clean and mean...then give yourself some credit! And DON'T get discouraged! If you have the occasional mess up or miss the gym a few times, it's OKAY! LONG TERM CONSISTENCY is what matters so don't let one day or one week or even a month get you down and mess up your attitude. If you take a step back and look [...]