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10 Reasons to Avoid Drinking Soda

10 Reasons to Avoid Drinking Soda

The average American drinks approximately 56 GALLONS of soda a year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States. With Americans consuming this large amount of soft drinks each year, it becomes important to evaluate how soft drinks can influence a person’s health. With a little research, it becomes clear that [...]

Benefits of Group Fitness Classes

Benefits of Group Fitness Classes

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can use to fuel your personal health journey for [...]

fitness motivation

Fire Up Your Fitness Motivation in FEBRUARY

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up to work out, or classic quotes from sports [...]

Heart Monitor during exercise

ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS.ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS

Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when it comes to physical activity. Tracking this info [...]

new years resolutions fitness goals

New Years Resolutions – How to Keep on Track

Will 2017 be the year you join the elite 8%? I know you didn’t achieve your New Year’s resolutions in 2016! I say that confidently, even though we’ve never met, because research shows only 8% of people actually achieve them. So statistically, I bet you didn’t. How can you become one of those elite few, who actually achieve what they set out to do? Do you need more motivation? A special system? What are the secrets? To find out, I interviewed one of the leading experts [...]

How to get flexible fast

Members have asked numerous times how to they can increase flexibility quickly. Yes, you can use gravity. Yes, you can use your arms to force yourself down. But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good. There is a way to actively stretch that can get you results quickly while toning your body. A specific program called Active Isolated Stretching, developed over 30 years ago by registered Kinesiotherapist and Licensed Massage Therapist [...]

Monday Motivation

Without testing our limits, without taking chances, without risks, or gambles, or longshots, we could never know our true potential. We would never know the true depth of our power.  When adversity strikes, and misfortune hits us, we stay strong, until we're completely torn apart. What we're left with is who we really are as human beings. These things reveal and build our true character. Without misfortune we wouldn't have the opportunity to create stronger habits, and build, and prepare for the next [...]