Motivational

Benefits of Group Fitness Classes

Benefits of Group Fitness Classes

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can use to fuel your personal health journey for [...]

fitness motivation

Fire Up Your Fitness Motivation in FEBRUARY

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up to work out, or classic quotes from sports [...]

new years resolutions fitness goals

New Years Resolutions – How to Keep on Track

Will 2017 be the year you join the elite 8%? I know you didn’t achieve your New Year’s resolutions in 2016! I say that confidently, even though we’ve never met, because research shows only 8% of people actually achieve them. So statistically, I bet you didn’t. How can you become one of those elite few, who actually achieve what they set out to do? Do you need more motivation? A special system? What are the secrets? To find out, I interviewed one of the leading experts [...]

Monday Motivation

Without testing our limits, without taking chances, without risks, or gambles, or longshots, we could never know our true potential. We would never know the true depth of our power.  When adversity strikes, and misfortune hits us, we stay strong, until we're completely torn apart. What we're left with is who we really are as human beings. These things reveal and build our true character. Without misfortune we wouldn't have the opportunity to create stronger habits, and build, and prepare for the next [...]

More Monday Motivation

We all have "those" days: "I'm too tired"..."I'm too busy"..."I'm too hungry!"..."I have zero motivation".  If you're in the gym and working hard and eating lean clean and mean...then give yourself some credit! And DON'T get discouraged! If you have the occasional mess up or miss the gym a few times, it's OKAY! LONG TERM CONSISTENCY is what matters so don't let one day or one week or even a month get you down and mess up your attitude. If you take a step back and look [...]