Training

chucktown fitness team training in Johns Island SC

Chucktown Fitness Team Training Opening Soon!

Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we understand! Being nervous is a good thing. That means you are excited!! Check out why we are the perfect exercise facility for you and your friends! WHAT IS CHUCKTOWN FITNESS (CTF) TEAM TRAINING? Unique fat burning classes that will accommodate all fitness levels   50 minute classes run by high energy knowledgeable instructors Grouped into small teams for your [...]

Benefits of Group Fitness Classes

Benefits of Group Fitness Classes

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can use to fuel your personal health journey for [...]

fitness motivation

Fire Up Your Fitness Motivation in FEBRUARY

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up to work out, or classic quotes from sports [...]

Heart Monitor during exercise

ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS.ADVANTAGES OF A HEART RATE MONITOR DURING YOUR WORKOUTS

Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when it comes to physical activity. Tracking this info [...]

How to get flexible fast

Members have asked numerous times how to they can increase flexibility quickly. Yes, you can use gravity. Yes, you can use your arms to force yourself down. But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good. There is a way to actively stretch that can get you results quickly while toning your body. A specific program called Active Isolated Stretching, developed over 30 years ago by registered Kinesiotherapist and Licensed Massage Therapist [...]