Food For Thought Friday: The End of Sugar Cravings!Get Fit
Halloween candy is out in full force and the struggle is VERY REAL. My personal favorite is candy corn. Not the actual corn shapes, but the pumpkins. Have you actually looked at the ingredients in those things? Basically a little orange piece of sugary goodness. I’ve refrained from going down the candy aisle, because obviously next to Easter and mini Cadburry eggs, the Halloween candy selection is the best and it can get pretty dangerous.
Sugar cravings are tough. This monster takes over your brain and makes you think you need it right this second or YOU WILL DIE! It’s okay people, you won’t die, and you will feel healthier in the long run if you smash those demons. Here are a few tips I’ve come across that can help us all survive the holiday season sugar rush!
Holidays and staying on track with your goals usually don’t mix, but stay the course! Start implementing new habits that are not only great for your body, but great for your mind too! Moderation and balance are key.