Tag - sleep

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

It's a well-known fact that a good night's rest can leave you feeling energized, restored, and ready to take on even the most hectic of days. But what is it about sleep that gives us these superpowers, and leaves us feeling groggy and dazed in its absence? Here, the medical community fills us in on all the magical ways sleep shapes our hormone production, brain function, and immune response starting the moment our heads hit the pillow. Your body [...]