There’s the old saying: “You are the average of the five people you hang around the most.” There is a ton of...
We suggest incorporating different stances/postures/body positioning in as many exercises as possible. Even the slightest variation, such as kneeling, gives your average...
If you’re struggling to stay consistent at doing the things you know you should be doing, then accountability needs to enter...
At Chucktown Fitness it is ALL about staying healthy through this crazy virus that’s going around. Nutrition and exercise play...
Benefits to Group Training in Charleston SC As the mornings and evenings get darker and the winter months get colder, it can...
Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we...
by Dr. Amy Shah Maybe it was your birthday. Or your best friend's birthday. Or a birthday at the table next to...
Written by Dr. Vincent M. Pedre May 17, 2017 5:50 AM MIND BODY GREEN As a medical doctor who focuses on gut health, I...
Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst...
It's a well-known fact that a good night's rest can leave you feeling energized, restored, and ready to take on even...
