November 29, 2021
Don’t Let That Holiday Weight Accumulate – Tips to Keep It Off
Statistics tell us that the average American’s weight increases about .2 percent during Thanksgiving and about .4% during Christmas....
Statistics tell us that the average American’s weight increases about .2 percent during Thanksgiving and about .4% during Christmas....
One of the reasons people love group fitness classes is that it can be difficult to keep yourself motivated and on...
Although COVID isn’t entirely gone, things have begun to return to normal thanks to the vaccine. At Chucktown Fitness, we are...
As the summer slowly comes to an end, many parents are looking forward to having a little bit more flexibility in...
At Chucktown Fitness, we believe that you never own your physical condition - you rent it. And just like any rental,...
Because when we voluntarily make life hard, it makes the unforeseen hard times in like a little bit easier to fight...
“Don’t wait on inspiration, become someone’s inspiration.” Hard work is magnetic. You never know when you’re hard work is inspiring others...
A funny thing happens when you get up and get moving [even when you don’t feel like it]...
Being strong is hard. Being weak is hard. Being in shape is hard, being out of shape is hard. Losing weight is hard,...
There’s the old saying: “You are the average of the five people you hang around the most.” There is a ton of...
