December 15, 2017

Benefits to Group Training in Charleston SC As the mornings and evenings get darker and the winter months get colder, it can...

July 29, 2017

Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we...

July 25, 2017

by Dr. Amy Shah Maybe it was your birthday. Or your best friend's birthday. Or a birthday at the table next to...

May 19, 2017

Written by Dr. Vincent M. Pedre May 17, 2017 5:50 AM MIND BODY GREEN As a medical doctor who focuses on gut health, I...

April 21, 2017

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst...

April 4, 2017

It's a well-known fact that a good night's rest can leave you feeling energized, restored, and ready to take on even...

March 17, 2017

The average American drinks approximately 56 GALLONS of soda a year. Some people even admit to drinking more soda than water each...

February 23, 2017

[vc_row][vc_column][vc_column_text]At the end of a long and exhausting day at the office, the idea of hitting the gym or even exercising...

February 14, 2017

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle...

February 1, 2017

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out...