Group Fitness

Optimize Your Training with New Angles

We suggest incorporating different stances/postures/body positioning in as many exercises as possible. Even the slightest variation, such as kneeling, gives your average triceps push down a completely new feel. In this example, kneeling takes out all of the leg assistance you get from the traditional standing position. Kneeling also puts you in a more upright position compared to a more leaning position most people have when doing them standing. This new angle...