Posted on
July 25, 2022
Driven Indoors to Beat the Heat? Why Not Try a New Workout Class?
As the summer rages on, the heat is making even the most seasoned warriors take shelter in the comfort of the great indoors! ...
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As the summer rages on, the heat is making even the most seasoned warriors take shelter in the comfort of the great indoors! ...
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As the spring makes its way to the Charleston area, there is still a chill in the air for those who have put off getting their beach bod on over the fall and winter....
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There’s the old saying: “You are the average of the five people you hang around the most.”There is a ton of truth to that. Which is why we’ve made it our business to create and environment that puts you around people who encourage, motivate, and inspire us to live happier, healthier lives.We have built an incredible culture made up of the very best people who are all putting the work in...
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We suggest incorporating different stances/postures/body positioning in as many exercises as possible.Even the slightest variation, such as kneeling, gives your average triceps push down a completely new feel.In this example, kneeling takes out all of the leg assistance you get from the traditional standing position.Kneeling also puts you in a more upright position compared to a more leaning position most people have when doing them standing. This new angle...
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Benefits to Group Training in Charleston SC As the mornings and evenings get darker and the winter months get colder, it can be difficult to motivate yourself to get to the gym. Group training at Chucktown Fitness' Team Training facility gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Why? Because you're surrounded by other like-minded people.Check out the...
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Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we understand! Being nervous is a good thing. That means you are excited!! Check out why we are the perfect exercise facility for you and your friends! WHAT IS CHUCKTOWN FITNESS (CTF) TEAM TRAINING?Unique fat burning classes that will accommodate all fitness levels 50 minute classes run by high energy...
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When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can...
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