Posted on December 15, 2017

5 Major Benefits of Group Training

Benefits to Group Training in Charleston SC As the mornings and evenings get darker and the winter months get colder, it can be difficult to motivate yourself to get to the gym. Group training at Chucktown Fitness' Team Training facility gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Why? Because you're surrounded by other like-minded people. Check out the...

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by Chucktown Fitness

Posted on February 23, 2017

Motivational, Nutrition

Exercising When You Get Home

[vc_row][vc_column][vc_column_text]At the end of a long and exhausting day at the office, the idea of hitting the gym or even exercising at home does not always seem feasible. On these days, it’s easy to say, “I'm just too tired,” and call it a day. This overused excuse to skip out on exercise usually goes unquestioned because it seems to make sense: you need energy to exercise and the work day was...

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by Chucktown Fitness

Posted on February 14, 2017

Group Fitness, Motivational, Training

Benefits of Group Fitness Classes

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can...

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by Chucktown Fitness

Posted on February 1, 2017

Motivational, Nutrition, Training

Fire Up Your Fitness Motivation in FEBRUARY

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up...

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by Chucktown Fitness

Posted on January 2, 2017

Motivational

New Years Resolutions – How to Keep on Track

Will 2017 be the year you join the elite 8%? I know you didn’t achieve your New Year’s resolutions in 2016! I say that confidently, even though we’ve never met, because research shows only 8% of people actually achieve them. So statistically, I bet you didn’t. How can you become one of those elite few, who actually achieve what they set out to do? Do you need more motivation? A special system? What are the secrets? To find...

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by Chucktown Fitness

Posted on September 28, 2015

Motivational

Monday Motivation

Without testing our limits, without taking chances, without risks, or gambles, or longshots, we could never know our true potential. We would never know the true depth of our power. When adversity strikes, and misfortune hits us, we stay strong, until we're completely torn apart. What we're left with is who we really are as human beings. These things reveal and build our true character. Without misfortune we wouldn't have the opportunity to create...

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