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Training

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Posted on July 29, 2017
Breaking News, Group Fitness, Training

Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we understand! Being nervous is a good thing. That means you are excited!! Check out why we are the perfect exercise facility for you and your friends! WHAT IS CHUCKTOWN FITNESS (CTF) TEAM TRAINING? Unique fat burning classes that will accommodate all fitness levels   50 minute classes run by high energy...

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Posted on February 14, 2017
Group Fitness, Motivational, Training

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can...

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Posted on February 1, 2017
Motivational, Nutrition, Training

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up...

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Posted on January 13, 2017
Strength & Performance, Training

Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when...

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Posted on April 29, 2016
Training

Members have asked numerous times how to they can increase flexibility quickly.   Yes, you can use gravity.   Yes, you can use your arms to force yourself down.   But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good.   There is a way to actively stretch that can get you results quickly while toning your body.   A specific program called Active Isolated Stretching, developed over 30 years...

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Chucktown Fitness
Group Fitness Center and Personal Training Facility in Johns Island, SC
3750 Savannah Hwy.
at Bees Ferry & Hwy 17S by the Subway 29455 | Sitemap