As the spring air rushes in and the clocks jump ahead an hour, many of us are anticipating the summer. With that anticipation, however, ...
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There is no greater mood-lifter than walking outside on a chilly morning to find out that it actually isn’t as chilly as you expected....
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As we quickly roll into 2022, many will resolve to make this the year that they get back into shape. As the world experiences a return to pre-pandemic normalcy, ...
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As we roll into 2022, many will commit to being a better, happier, and healthier version of themselves going forward....
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Statistics tell us that the average American’s weight increases about .2 percent during Thanksgiving and about .4% during Christmas....
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One of the reasons people love group fitness classes is that it can be difficult to keep yourself motivated and on track when no one is looking. If you need a little extra push to strap on your shoes and get to working out, then group fitness is a great way to engage with others while getting the exercise you need to maintain your health and well-being. But not all fitness...
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Although COVID isn’t entirely gone, things have begun to return to normal thanks to the vaccine. At Chucktown Fitness, we are so happy to be back and greeting our fitness enthusiasts again. For those who are looking to return to a routine but need a little motivation, a Charleston personal trainer is an excellent way to crank it up. But not all personal trainers are the same, and your enjoyment and...
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As the summer slowly comes to an end, many parents are looking forward to having a little bit more flexibility in their schedule to get their kids back to school and themselves back in shape. If you want to get as fit as possible in the least time necessary, then our HIIT classes in West Ashley are your solution for weight loss, fitness maintenance, and to have a good time achieving...
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At Chucktown Fitness, we believe that you never own your physical condition - you rent it. And just like any rental, you have an obligation to keep things well-maintained. Physical fitness is the key to good health and quality of life. But unfortunately, it doesn’t just come naturally; it is something that you have to work at. Not everyone enjoys challenging their body to work harder and go longer, but if...
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Being strong is hard. Being weak is hard. Being in shape is hard, being out of shape is hard. Losing weight is hard, being overweight is hard. Take matters in your own hands - choose your version of hard. Make sure it’s the one you’ll feel proud of in the end. Life is too short for regrets. ...
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