Being strong is hard. Being weak is hard. Being in shape is hard, being out of shape is hard. Losing weight is hard, being overweight is hard. Take matters in your own hands - choose your version of hard. Make sure it’s the one you’ll feel proud of in the end. Life is too short for regrets. ...
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Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we understand! Being nervous is a good thing. That means you are excited!! Check out why we are the perfect exercise facility for you and your friends! WHAT IS CHUCKTOWN FITNESS (CTF) TEAM TRAINING? Unique fat burning classes that will accommodate all fitness levels 50 minute classes run by high energy...
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When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can...
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Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up...
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Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when...
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Members have asked numerous times how to they can increase flexibility quickly. Yes, you can use gravity. Yes, you can use your arms to force yourself down. But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good. There is a way to actively stretch that can get you results quickly while toning your body. A specific program called Active Isolated Stretching, developed over 30 years...
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