Statistics tell us that the average American’s weight increases about .2 percent during Thanksgiving and about .4% during Christmas....
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One of the reasons people love group fitness classes is that it can be difficult to keep yourself motivated and on track when no one is looking. If you need a little extra push to strap on your shoes and get to working out, then group fitness is a great way to engage with others while getting the exercise you need to maintain your health and well-being. But not all fitness...
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Although COVID isn’t entirely gone, things have begun to return to normal thanks to the vaccine. At Chucktown Fitness, we are so happy to be back and greeting our fitness enthusiasts again. For those who are looking to return to a routine but need a little motivation, a Charleston personal trainer is an excellent way to crank it up. But not all personal trainers are the same, and your enjoyment and...
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As the summer slowly comes to an end, many parents are looking forward to having a little bit more flexibility in their schedule to get their kids back to school and themselves back in shape. If you want to get as fit as possible in the least time necessary, then our HIIT classes in West Ashley are your solution for weight loss, fitness maintenance, and to have a good time achieving...
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At Chucktown Fitness, we believe that you never own your physical condition - you rent it. And just like any rental, you have an obligation to keep things well-maintained. Physical fitness is the key to good health and quality of life. But unfortunately, it doesn’t just come naturally; it is something that you have to work at. Not everyone enjoys challenging their body to work harder and go longer, but if...
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Being strong is hard. Being weak is hard. Being in shape is hard, being out of shape is hard. Losing weight is hard, being overweight is hard. Take matters in your own hands - choose your version of hard. Make sure it’s the one you’ll feel proud of in the end. Life is too short for regrets. ...
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Are you new to exercise or group exercise classes? Are you nervous or intimidated? Well that is totally normal and we understand! Being nervous is a good thing. That means you are excited!! Check out why we are the perfect exercise facility for you and your friends! WHAT IS CHUCKTOWN FITNESS (CTF) TEAM TRAINING? Unique fat burning classes that will accommodate all fitness levels 50 minute classes run by high energy...
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When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a group fitness class can help build a foundation and structure that you can...
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Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! Make a vision board Cut out inspirational images and motivational quotes and paste them onto a large sheet of card. You can do this on a computer, but we think it’s more powerful to create a paper version. You could use images of your goal body shape, or photos of your holiday destination. Phrases that get you fired up...
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Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when...
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