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Training

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Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given workout that you may be engaged in. What’s awesome is that you can use this information to determine on any given day if your body is compromised, running at your own peak levels and or exceeding your current fitness level. You really get to know yourself when...

Members have asked numerous times how to they can increase flexibility quickly.   Yes, you can use gravity.   Yes, you can use your arms to force yourself down.   But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good.   There is a way to actively stretch that can get you results quickly while toning your body.   A specific program called Active Isolated Stretching, developed over 30 years...