As we head into 2023, many will resolve that this is their year to achieve their fitness goals. The sad reality is that most folks give up on their commitment by January 14th,...
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As we head full-on into the holiday season, our weekends are dominated by entertaining and can include overindulging....
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by Dr. Amy ShahMaybe it was your birthday. Or your best friend's birthday. Or a birthday at the table next to you at dinner. Whatever the reason—or no real reason...
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It's a well-known fact that a good night's rest can leave you feeling energized, restored, and ready to take on even the most hectic of days. But what is it about sleep that gives us these superpowers, and leaves us feeling groggy and dazed in its absence? Here, the medical community fills us in on all the magical ways sleep shapes our hormone production, brain function, and immune response starting the moment...
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The average American drinks approximately 56 GALLONS of soda a year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States.With Americans consuming this large amount of soft drinks each year, it becomes important to evaluate how soft drinks can influence a person’s health....
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We all have "those" days: "I'm too tired"...
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