Are you nervous or intimidated?
Well that is totally normal and we understand!
Being nervous is a good thing.That means you are excited!!
Check out why we are the perfect exercise facility for you and your friends!
The three main components of a complete fitness program should include Intense
Cardio, Strength and Functional Training. Our programs are designed to
include these three important components.
SORE? TIRED? OUT OF BREATH? This cardio class uses new cardio equipment that you have never seen before! It will keep you moving and sweating…GUARANTEED! Look to your team members to get that drive and motivation to keep going. TEAMWORK CREATES SYNERGY!
Tired of all the SHAKE, RATTLES and ROLLS on your body? This strength class promises to build lean muscle tissue and add definition to your body. This class will focus on a variety of weight training exercises that you and your team will push through together. TEAMWORK IS ESSENTIAL FOR HIGH PERFORMANCE!
SAY WHAT?? Like to be challenged and mix it up? This HIIT (high intensity interval training) class will keep you guessing with a combination of strength, cardio and core intervals. Work together with your team to give support, develop strength and overcome challenges. TEAMWORK TO OVERCOME CHALLENGES!