We offer both high intensity and interval training classes. By combining these two principles you can maximize fat burning and muscle building potential through significantly shorter workouts.
Studies show that just 27 minutes of high intensity interval training 3x week produces the same anaerobic and aerobic improvement as 60 minutes of cardio 5x week!
Burn calories up to 48 hours after your workout with the “afterburn effect”.
Good atmosphere, positive environment, music and tons of fun while you work, push and sweat. It is addictive!
Boost metabolism significantly longer than with a steady state workout.
Builds lean muscle tissue.
Accountability and motivation is gained by working with others as a team.
