Statistics tell us that the average American’s weight increases about .2 percent during Thanksgiving and about .4% during Christmas. Although that might not sound like a lot, that is just the average. And if you don’t lose that weight come the New Year, that means you are slowly gaining from year to year until one day you realize that your jeans no longer fit and you’ve gained a considerable amount. To make matters worse, most of us found solace in eating during the pandemic, and with the gyms closed, a lot of people are starting at a higher weight than they are comfortable with to begin with. Fear not – these tips from the best personal trainer in Charleston, SC will help you from packing it on from now until New Year’s.
Move Away From the Appetizers!
One of the biggest temptations at a party is the appetizers. When you are snacking on small plates, there is no real gauge of how much you are eating. Most of us completely tune out when eating in groups, especially when food is so accessible. Move away from the trays of food and cocktails. It isn’t that you can’t try some, but removing yourself from the temptation will stop you from overeating mindlessly. If you have to walk across the room to feast, then at least you will be making a conscious decision.
Drink One Glass of Water for Every Drink
One of the biggest reasons that people gain weight during the holidays is the holiday spirits. Alcoholic drinks with things like syrups and juices are not only full of calories and sugar; the alcohol slows down your metabolism and messes with your sleep quality. When you don’t get enough sleep, your hunger increases…do you see a trend? It is okay to be a little lax over the holiday season, but don’t overdo it. If you drink one glass of water for every alcoholic drink, then you will squash your appetite, fill your belly, and not be dehydrated the next day.
Make An Effort to Exercise
Sure, we all get busy during the holidays, but for every day you stop working out before the holidays, think about all the repair work you will have to do next year! Even if it is just getting your heart rate up by taking a walk around the block, exercise not only lifts your spirits, it helps to curb your appetite. Plus, burning calories is always a good idea, especially when you are already increasing what you normally eat. Also, incorporate some weight lifting into your routine. Building muscle will help to keep your metabolism burning strong and it will help you both over the holidays and during the year to come.
Hire a Personal Trainer in Charleston, SC
Sometimes the hardest part of keeping weight off or losing it is finding the motivation! Finding a personal trainer will help to keep you honest. They can also mix things up to keep you from getting bored. Plus, being accountable to someone is a strong motivator to keep up your activity level and maybe say no to the last piece of cheesecake. And if you start with a personal trainer now and make it through the holidays unscathed, think about how ready you will be to go full-force after the New Year.
At Chucktown Fitness, our personal trainers are the best at keeping things light and fun. This is a judgment-free zone. Our only goal is to help you achieve yours. And if you sign up now, you will already be well on your way to a happy and healthier you come 2022. Who says the holidays aren’t a great time to start an exercise regimen? Really, is there a better one? Contact us today so we can find a perfectly matched personal trainer in Charleston to get you through the holidays as healthy as can be!